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Introduction
Programme disclaimer
Welcome to the programme (3:04)
What to expect
Further support
An important message - please read
Journal and activities
Useful numbers
Resources
Module 1 - What is Domestic Abuse?
Introduction to the module - What is Domestic Abuse? (0:35)
Definition
Myths and misconceptions about domestic abuse (0:44)
Relationship Wheels (0:25)
What do we know? Cycles, patterns and forms of domestic abuse. (1:11)
Impact on trans and non binary people
Domestic abuse and impacts of trauma
End of module self care activities
Module 2 - Intersectionality and Privilege
Introduction to the module - Intersectionality and Privilege
Intersectionality and its relevance to domestic abuse (0:36)
Privilege and its impact on coping with abuse
Examining the facts
How does this impact me? (1:14)
Safety planning (1:06)
End of module self care activities
Module 3 - Impact on children and familial abuse
Introduction to the module - Impact on children and familial abuse (0:35)
An important message
Impact through pregnancy, pre-birth and on neo-natal children
Impact on children (pre-school and school aged)
Impact on adolescents/teenagers
Improving communication with your child/children (0:38)
Impact on parenting
Exploring experiences of familial abuse from research
Revisit the wheel
Safety planning around familial abuse
Resources
End of module self care activities
Module 4 - Recovery and responsibility
Introduction to the module - Recovery and responsibility (0:36)
The stages of recovery
Self compassion and self care
Empowerment and taking control of your life
Do hurt people hurt people (0:30)
End of module self care activities
Module 5 - Change your thinking
Introduction to the module - Change your thinking (0:54)
Cognitive behavioural techniques
Identifying and reframing negative self talk
Building self esteem and self worth
Resources
End of module self care activities
Module 6 - Red flags and Green Flags
Introduction to the module - Red flags and Green Flags (1:25)
Identifying red flags in a relationship
Understanding green flags for healthy relationships
Developing boundaries and assertiveness
End of module self care activities
Module 7 - Healthy relationships - It starts with loving you
Introduction to the module - Healthy relationships - It starts with loving you (1:16)
Rebuilding yourself after abuse
Setting and maintaining healthy boundaries
Communication skills for healthy relationships
End of module self care activities
Module 8 - Goal setting and your future
Introduction to the module - Goal setting and your future (1:07)
Setting short term and long term goals
Review your safety plan
Resources and support for continued healing (0:43)
Well done on completing the course - Feedback included. (1:57)
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Domestic abuse and impacts of trauma
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